Welcome to Day 6!
Berries are a superfood that can help you stay healthy and energetic. They're full of antioxidants, which can help fight off free radicals in your body to keep cells functioning properly! The antioxidants in blueberries, blackberries and raspberries can help slow the aging process.
They can also help provide other benefits like improved memory and energy levels. Our smoothie recipe today is packed with these antioxidant-rich foods, so you can conquer your day!
Smoothie of the Day: Strawberry Banana Blast Smoothie
- 1 SmoothieBox Strawberry Banana Smoothie Mix
- 1/2 cup of blueberries
- 1/4 cup of blackberries
- 1/4 cup of raspberries
- 1 1/2 cup of almond milk
- 1 cup of plain Greek yogurt
Workout of the Day: HIIT
Get up,and get ready to get your sweat on with this HIIT workout by fitness trainer Carrie Groff. This workout will get your body moving and your blood pumping, and leave you feeling accomplished and ready to power through your day.
Lunch: Leftover Turkey Stir Fry
Recipe by The Clean Eating Couple
Ingredients:
- 1 tablespoon olive oil
- 1 tablespoon garlic minced
- 1 cup onions minced
- 1 lb turkey
- 1 lb green beans halved
- ¼ cup coconut aminos
- ½ tablespoon Trader Joe’s bomba sauce
Directions:
- Heat olive oil in a pan. Add onion + garlic and sauté for 5 minutes until translucent.
- Add turkey to cooked onion and garlic. Cook uncovered until browned, about 10 minutes.
- After turkey is cooked, add in green beans, coconut aminos + bomba sauce.
- Stir together. Cover + cook for 5 minutes so green beans can ‘steam’. You can cook for an additional 5 minutes if you prefer softer green beans.
- Serve with green onions or sesame seeds for garnish over rice or cauliflower rice.
Dinner: Slow Cooker Chicken Stew
Recipe by The Clean Eating Couple
Ingredients:
- 1.5 lbs boneless chicken breasts
- cut in cubes
- 1 cup onion chopped finely
- 1 cup russet potatoes cut in ½ inch pieces
- 1 1/2 cups carrots chopped finely
- 1 1/2 cups celery chopped finely
- 15 oz can tomato puree
- 1 tablespoon tomato paste
- 1/2 teaspoon each: salt, pepper
- 1 teaspoon fresh rosemary chopped
- ½ teaspoon garlic powder
- 2 cups chicken broth low or no salt
- 1 cup frozen peas -reserve until ready to eat
Directions:
- Chop all veggies + cut raw chicken into cubes. In slow cooker insert, stir all ingredients together except peas.
- Cook on low for 6 hours. When ready to serve, stir in peas until defrosted.