Try Our 10 Day Green Smoothie Cleanse Challenge
3 min read

Try Our 10 Day Green Smoothie Cleanse Challenge

Emily Hurd | Dec 19 2020 | Tags: green

We all try our best to make healthy choices. Sometimes something happens to disrupt our healthy routines. Maybe it was a hard day at work, or stressful travel. We’ve all been there. When you are in the habit of unhealthy meals, it’s so hard to choose healthy ones. 

One of the best ways to eat healthier is to join a challenge or start a cleanse to flush toxins from your system and break through those annoying sugar or carb cravings. Green smoothies are one of the best ways to do it while giving you the creative freedom to customize flavors with the ingredients and toppings. The green smoothies in our 10 Day Green Smoothie Cleanse are easy to make, great for the whole family, and you can take them to go!

The Benefits of SmoothieBox’s 10 Day Green Smoothie Cleanse

  • Break unhealthy habits
  • Increase your energy
  • Sharpen your focus
  • Help with weight loss goals
  • Improve your overall health

Smoothie Blending Tips & Tricks

Day 1-2: Strawberry Spinach Smoothie

Smoothies are an easy way to incorporate fruits and vegetables to your daily diet. It's also a great way to start your 10 Day Green Smoothie Cleanse Challenge. This green smoothie cleanse recipe is vegan and packed with lots of nutritious ingredients.

  • Serving: 1 glass
  • Calories: 286 kcal

Ingredients

  • 1 Cup of unsweetened milk preferably almond milk or other milk forms of your choice
  • 1 Cup whole frozen strawberries
  • ¼ Cup frozen pineapple chunks
  • One medium very ripe banana peeled, cut into small chunks and frozen
  • 1 Tablespoon chia seeds
  • 3 Cups packed spinach

Instructions

  1. Mix all these ingredients in your high-speed blender and blend till smooth, then serve.

Day 3-4: Detox Spinach Green Smoothie

Try this easy and delicious smoothie that takes just 2 minutes to prepare—it's vegan-friendly too.

  • Calories: 163 kcal
  • Serving: 1 glass

Ingredients

  • One apple
  • 1 Cup young spinach leaves
  • Water
  • Two bananas
  • One lime (or orange, lemon)

Instructions

Peel the apple and bananas, put in the blender, and then add in the spinach and squeeze in the lime. You can also use an orange or lemon. Blend till smooth, and then serve.

New call-to-action

Day 5-6: Vanilla Green Smoothie

You will enjoy this green smoothie with hints of vanilla and berry flavors; it's full of nourishing nutrients that boost your body's immunity. What a great immunity booster for the 5th day of your 10 Day Green Smoothie Cleanse?

  • Calories: 314 kcal
  • Serving: 1 glass

Ingredients

  • 1/2 – 3/4 cup unsweetened vanilla almond milk
  • 1 Tbsp flaxseed meal
  • One Tbsp of natural, salted peanut butter
  • 2 cups fresh spinach
  • 1/2 cup mixed frozen berries
  • One frozen banana
  • Ice cubes

Instructions

  • Blend all the ingredients for two minutes till everything mixes uniformly. Change things up and try out different fruit toppings.

Day 7-8: Kale and Ginger Green Smoothie

This smoothie is rich in fiber and antioxidants that help to cleanse your body of toxins. It's a good energy boost pre-workout, and you can have it any time of the day. This healthy recipe has a spicy and fruity taste, and it's delicious too.

  • Calories: 270 kcal
  • Serving: 1 glass

Ingredients

  • 1 tbsp ginger
  • 1/2 tbsp ground flax seeds
  • 1/2 tbsp chia seeds
  • 1/2 banana frozen works well
  • 1/2 cup frozen pineapple
  • 1 cup soy or almond milk
  • 1/2 cup baby kale
  • 3/4 cup ice cubes

Instructions

  • Blend the almond milk with the flaxseeds and chia seeds, followed by other ingredients, and finally finish off with the ice cubes.

Day 9-10: Ginger Colada Green Smoothie

If you love citrusy, gingery, and coconut-infused beverages, this green smoothie recipe is for you. It's an easy and fun recipe that you will have fun making.

  • Calories: 272 kcal
  • Serving: I glass

Ingredients

  • 2/3 cup unsweetened plain almond milk
  • 1 Tbsp fresh ginger
  • Three leaves of baby spinach
  • Two leaves of kale
  • ½ lime juice
  • 1/3 cup light coconut milk
  • 1 Tbsp flaxseed meal
  • 1 Tbsp raw hulled hemp seeds
  • 1 Tbsp agave nectar or maple syrup
  • 1 1/2 cups chopped frozen pineapple
  • One small ripe frozen banana

Instructions

Blend all ingredients to a smooth consistency, and if necessary, add water till you achieve your desired thickness. Serve and enjoy.

Ultimate Guide to Green Smoothies

Get our “Ultimate Guide to Green Smoothies” to learn more about the 10 Day Green Smoothie Cleanse and how it can be part of your health plan! Print it out or keep it on your phone for quick reference. 

New call-to-action

Did you like this article? Why not share it ...

Send this article to a friend and tag SmoothieBox on Facebook and Instagram!

HEY! NICE TO MEET YOU.

Emily is the Director of Member Experience at SmoothieBox and loves creating new recipes to share with our smoothie community. She gets help and ideas from her two toddlers, especially if it involves our Green Super Smoothie. In her spare time she can be found outside with family.

Leave us a comment

logo

THE BLENDER

Blending up smoothies and good vibes

SUBSCRIBE FOR LATEST NEWS AND UPDATES


berry

READY FOR A BETTER BREAKFAST?

Join thousands of others and start your day with a breakfast you can feel good about.

Get Started

Ready to get started?

Delivered straight to your door, pre-portioned and ready to blend, you'll be on your way with nutritious Smoothies in minutes.

Get Started